Massage Therapy

Physical Benefits of Massage

  • Helps relieve stress and aids in relaxation
  • Helps relieve muscle tension and stiffness
  • Fosters faster healing of strained muscles and sprained ligaments
  • Reduces pain and swelling
  • Reduces formation of excess scar tissue
  • Reduces muscle spasms
  • Provides greater joint flexibility and range of motion
  • Treats injuries caused during sports, work or hobby
  • Promotes deeper and easier breathing
  • Improves blood circulation and movement of lymph fluids
  • Reduces blood pressure
  • Helps relieve tension-related headaches and effects of eye-strain
  • Enhances the health and nourishment of skin
  • Improves posture
  • Strengthens the immune system
  • Treats musculoskeletal problems
  • Post operative rehabilitation
  • Rehabilitation after injury

Mental Benefits of Massage Therapy

  • Fosters peace of mind
  • Promotes a relaxed state of mental alertness
  • Helps relieve mental stress
  • Improves ability to monitor stress signals and respond appropriately
  • Enhances capacity for calm thinking and creativity
  • Emotional benefits
  • Satisfies need for caring, nurturing touch
  • Fosters a feeling of well-being
  • Reduces levels of anxiety
  • Creates body awareness
  • Increases awareness of mind-body connection