Massage Therapy
Physical Benefits of Massage
Mental Benefits of Massage Therapy
Mental Benefits of Massage Therapy
- Helps relieve stress and aids in relaxation
- Helps relieve muscle tension and stiffness
- Fosters faster healing of strained muscles and sprained ligaments
- Reduces pain and swelling
- Reduces formation of excess scar tissue
- Reduces muscle spasms
- Provides greater joint flexibility and range of motion
- Treats injuries caused during sports, work or hobby
- Promotes deeper and easier breathing
- Improves blood circulation and movement of lymph fluids
- Reduces blood pressure
- Helps relieve tension-related headaches and effects of eye-strain
- Enhances the health and nourishment of skin
- Improves posture
- Strengthens the immune system
- Treats musculoskeletal problems
- Post operative rehabilitation
- Rehabilitation after injury
Mental Benefits of Massage Therapy
Mental Benefits of Massage Therapy
Mental Benefits of Massage Therapy
- Fosters peace of mind
- Promotes a relaxed state of mental alertness
- Helps relieve mental stress
- Improves ability to monitor stress signals and respond appropriately
- Enhances capacity for calm thinking and creativity
- Emotional benefits
- Satisfies need for caring, nurturing touch
- Fosters a feeling of well-being
- Reduces levels of anxiety
- Creates body awareness
- Increases awareness of mind-body connection